How To Crush Painful Knots From Playing Sports
Sports massage is a special kind of massage that is specially formulated for athletes of all walks of life. This includes marathon runners, weight lifters, sprinters and field athletes. There are different types of massage techniques and each particular sport will have its own requirements.
Aspects of sports massage therapy have recently been viewed as an important aspect of modern day training. Many also use massage as a pre-tournament and pre-event preparation strategy so that muscles are properly conditioned and toned. Exercise is very important because it promotes great health and also helps prevent diseases and chronic body conditions. Exercise is also great for aging people. It has been shown to increase bone density and reduce the rate of bone loss.
Sports massage
Today, sports massage therapy is highly considered as part of training regimes not just for professional athletes but basically any person who participates in any form of exercise, including regular joggers. Specially designed application of massage will help an individual athlete prevent injuries, be more flexible, improve endurance and basically keep the body conditioned and ready for some serious workouts and optimum performance in competitive athletic games and matches.
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Basically, massage targets tendons. These are parts of the body that attach muscle to a joint such as the knee or shoulder. It is said that a 30 second massage does help improve hip flexibility and also helps decrease soreness in the muscle in the athletes or individuals who receive this massage after and before exercises. There is also a notable decreased muscle soreness for athletes and exercising individuals.
Any person who chooses to engage in regular exercise and other physical activity and exertion of body muscles should consider receiving a sports massage therapy from a qualified and experienced therapist. A proper exercise will basically include a warm up, the main exercise and then a warm down. The purpose of the warm is basically to open up the blood vessels for increased blood flow. This is very important as increased blood flow will deliver nutrients and oxygen to the parts of the body where it is needed the most, such as body muscles.
A cool down is also essential especially after physical and intense workouts. These exercises that help the body to cool down will enable the heart rate to go down and the blood pressure to return to normal rates. Athletes who do not cool down properly will basically have their hear rate go down and the blood pressure resume normal rates but they may suffer bouts of dizziness and light headedness. All these are important aspects of getting rid of knots and and tight muscles.
Article Source: http://EzineArticles.com/7181140
posted by Eye Born Facts @ July 02, 2020
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