Targeted Or Full Body Massage Therapy, Which Is More Effective?
If you have ever booked a massage before, chances are that you have been asked if you want a targeted massage or a full body massage. Knowing how to answer this question requires that you know what each option has to offer. Understanding different types of massage is the key to knowing which one is right for you.
Targeted Therapies
There are a number of types of targeted therapies. As the name suggests, each type targets a different set of muscles or part of the body. Each therapy is not only applied to a specific area, but is designed specifically for use on that area.
Trigger point therapy targets pain triggers throughout your body. When a knot builds up in a certain area, it can trigger pain and discomfort in other areas. Trigger point therapy relaxes these knots, ensuring that your entire body is pain free.
Reflexology is another type of therapy that targets specific parts of the body. While trigger point therapy is used almost strictly to diminish pain, however, reflexology can also be used to relieve tension and relax specific muscles.
Cranial sacral therapy specifically refers to head and neck massage. It is used to treat a number of head-related conditions such as headaches and TMJD. It can also help relieve pain and tension in the back and neck.
Full Body Massage Modalities
Unlike the targeted therapies, full body massage is used to treat the entire body. That said, there are actually a number of types of full body massage. Each type is used to achieve different results throughout the body.
Swedish or deep tissue massage is one of the most popular types of massage. It is used to release tension in the muscles, creating a relaxed feeling through all of the major muscle groups. It can also release metabolic buildup and toxins that are stored in the muscles. Finally, it re-aligns the skeletal system and improves overall mobility.
Sports massage is similar to Swedish massage and is favored by athletes the world over. Although the technique is somewhat different, the effects of sports massage are very similar to those of Swedish massage. It releases tension and metabolic buildup. It re-aligns the skeletal system and it improves mobility.
There are also a number of condition-related massages such as prenatal massage and geriatric massage. These are used to treat the effects of a specific condition. In the case of prenatal massage, for example, women seek treatment to help relieve the physical and emotional discomfort associated with pregnancy. Like Swedish and sports massage, condition-related massages release tension and metabolic buildup, re-align the skeleton and help improve mobility.
The type of massage you choose depends on what you want to get out of the treatment. If you are looking for overall wellness, the full body modalities are probably the best choice for you. If you have a specific condition or chronic pain region, however, then targeted modalities like reflexology may better suit your needs.
Article Source: http://EzineArticles.com/7187862
posted by Eye Born Facts @ July 01, 2020
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