Some Popular Massages and Their Benefits
Massage comes from the French word that literally means "friction of kneading". It is a method that includes pressure to certain parts of the body. This can be done either manually or using mechanical tools. The application can be using hands, elbows, feet or only fingers. Worldwide, there have been more than 150 types of massage, but only some of them become more popular than the others.
One type which is known to be the most relaxing is Swedish massage. Muscles are rubbed to make better blood flow to the heart. Besides the relaxing effect that people can get, this type of massage gives a lot more than that. It can improve the body flexibility and whole blood circulation, increase the oxygen level in the blood and helps to clean our body from toxins.
Another type of massage that helps you reduce tensions is massage on the trigger points. The trigger point affects many other parts of body as it is the source of the pain and is sometimes hard to find. A trigger point at the neck may cause the severe headache for example. Through this trigger point massage, the pain will be dramatically reduced. Even with regular treatments of this kind of massage, people will be able to avoid the chronic pain and enduring stress.
Acupressure is another type of massage which is also known as needleless acupuncture. This type is a combination of pressures to certain points of the body (called '"meridian") to improve the blood flow and increase the body energy. It basically has almost the same function for healing as acupuncture, but it only applies fingers or toes. The other benefits are not only for the cure of most kinds of pains but also for reducing stress and boost the sleeping quality. Hence, body will have better resistance and will help people stay healthy for longer time.
The sports massage may not interest people who are not athletes, but actually, this kind of massage can also be applied for people who have active physical activity or who work out often. It will help to improve athletic performance and treat or prevent injury during working out. With faster strokes compared to other kinds of massage, it will escalate the muscles flexibility and loosen them. This massage resembles in type with Shiatsu which comes from Japan. Shiatsu combines acupressure with the traditional "Anma" massage technique. Thai massage also has the same kinds of techniques of Shiatsu, but the position of the patient is not only lying. It looks like yoga but with no work and is more energizing.
For people who have to stand most of the time, Reflexology type of massage will be very fruitful. It applies pressure to some points on foot that correspond to some vital organs of the body. This treatment is believed to improve the complete health of body. While for pregnant women, a specially designed Pregnancy massage can be used to decrease swelling to some parts of body and help reduce tension. This type of massage is done safely with the help of pillows or padding.
Article Source: http://EzineArticles.com/7178163
posted by Eye Born Facts @ July 02, 2020
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