4 Tips To Relieve Tight Neck Muscles
If you have ever suffered from tight neck muscles, you know how painful this can be. Many people have pain so severe that it interferes with their daily lives. Luckily, there are several noninvasive things that you can do to alleviate neck pain, and this article will explore four of them.
If you want to avoid taking drugs and provide real relief for your pain, you may want to use a heating pad. A heating pad will warm and loosen your neck muscles and thus alleviate the pain you are experiencing. To make your own heating pad, you simply need to fill a sock with some rice. Once you have knotted the sock closed, you can stick it in the microwave, and the rice will retain the heat for a while.
A lot of pain is caused by sitting in uncomfortable positions all day long. If you use a computer, you should raise the screen to eye level. This will ensure that your neck is not bent in an unnatural position as you look at the screen.
Your neck pain, however, may actually be the result of trigger pain. That means that a trigger spot, probably located in your back, may be causing the pain in your neck. Trigger point therapy is an incredibly effective way to deal with many types of referred pain. Pain in a trigger point may be there due to muscle trauma suffered in an accident or due to repetitive motions or even from emotional stress or nutritional deficiencies. Trigger therapy has not been embraced by a lot of mainstream doctors yet, and for this reason, they are often unable to diagnose a lot of pain. A trigger point is a tender nodule located in a band of muscle fibers. Pain that starts at a trigger point may spread to other areas that are in the tissues supplied by the nerves. The pain that is caused by a trigger point is called referred pain because it is referred to another area. In most cases, it took the muscle awhile to create that much pain. Thus, you may have to use trigger therapy many times before you completely get rid of the pain. However, most people notice results during their first session.
If possible, you should also make other positive changes in your lifestyle. Texting for instance can cause trigger pain. It relies too heavily on certain muscles that can cause pain in other parts of the body.
Dealing with neck pain can be frustrating. However, before you pop the next pain pill, you should try one of these four methods. Small changes to your lifestyle like adjusting your computer screen and texting less can make a big difference. Similarly, trigger point therapy and heating pads can also be useful.
Article Source: http://EzineArticles.com/7183228
posted by Eye Born Facts @ July 01, 2020
0 Comments
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home