What Is a Prenatal Massage?
Massage is a science based on the sense of touch. Different hands-on methods provide pain relief, enhance relaxation, and stimulate the body. Massage is used to promote general wellness and relaxation while boosting the immune system. A massage provides many benefits, including benefits to circulation, muscle tone, and digestion.
Massage during pregnancy offers several different benefits for both mother and baby. Popular at day spas and other facilities, prenatal massage provides many of the same benefits as regular massage, but with enhanced benefits for the mother-to-be.
What Does Prenatal Massage Offer?
• Decreased body pain, especially in the back and legs
• Relief of muscle cramps
• Decreased levels of the stress hormone norepinephrine
• Increased levels of serotonin and dopamine
• Decreased levels of cortisol, a stress hormone
• Relieved headaches
• Increase in circulation, which can reduce swelling
• Reduced stress on joints
• Improvement in mood and a feeling of well-being
How Do I Choose a Prenatal Massage Therapist?
When choosing a therapist, make sure that he or she is experienced in pregnancy massage. Knowledge of the anatomy of an expectant mother is very important; positioning of the body is important to the safety of both the mother and the baby.
These therapists know to avoid deep massage on the legs, as this can dislodge a blood clot and create a dangerous situation. Typically, light strokes are used on the legs to ensure safety. When you choose a massage therapist that is knowledgeable and experienced in massage during pregnancy, you'll be able to relax and enjoy the benefits of your massage.
What Are Some Prenatal Massage Techniques?
Additional care is taken to ensure that an expectant mother is comfortable before and during her massage. If at any point during the massage you experience pain or any other unusual symptoms, tell your therapist right away. Supportive cushions are set up to reduce strain on the lower back and pelvis. Depending on where you are in your pregnancy, your prenatal massage therapist will employ different massage techniques, including reflexology and Swedish massage. Many therapists encourage expectant mothers to bring their partner or a friend with them to their massage. Safe techniques used by the prenatal massage therapist during the massage can be used later on at home, and those to avoid are also explained.
Article Source: http://EzineArticles.com/7188935
posted by Eye Born Facts @ July 01, 2020
1 Comments
1 Comments:
Their recommendations before opting to practice post operative breast massage.
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