How You Could Literally Be Worrying Yourself To Death
Stress is one of the most common health problems today. Everyone suffers from stress sometimes, but for some it is an ongoing health issue. Stress can be chronic or acute and both types can be harmful.
Chronic Stress and Illness
When you are stressed, your body releases so-called stress hormones. These stimulate various parts of the body as a response to a stressful situation. Continuous stress affects the body in many ways. Stress raises blood pressure and high blood pressure can eventually cause further heart problems.
Have you noticed how you are more prone to colds when you are tired and stressed? When the body produces more and more stress hormones, the immune system weakens. You will start to get sick more easily and more often.
Chronic Stress and Common Diseases
Ongoing stress can lead to many health problems and it can even be associated with serious diseases. These health issues include
*headaches and migraines
*backache
*other body aches and pains
*digestive problems and disorders, stomach ulcers
*neuro-generative disorders
*cancer
Typical stress symptoms include headaches and migraines, back pain and shoulder aches. Surprising and unexplained body aches can appear when you are under stress. You may have muscle cramps, feel tense and nervous, suffer from stiff neck and shoulders, or get a bad migraine.
Many people react to stress with the stomach. Digestive problems, such as irritable bowel syndrome, can appear or worsen during times of stress. Stomach ulcers are sometimes related to chronic stress, anxiety and worry. Certain digestive functions are associated with the nervous system and when your nervous system is affected by stress, the digestive system inevitably suffers.
Chronic stress affects your immune system. In some studies stress has been associated with the reduction of the white blood cells (T-lymphocytes) that are responsible for destroying cancer cells. Stress can also speed up the aging process and be one of the causes in neuro-degenerative disorders.
Massage Therapy and Stress Relief
Massage therapy is one of the most enjoyable ways to relieve stress. It helps to relax the body and the mind, it releases tension in the muscles and it can reduce and even prevent stress. Many types of massages can be effective against stress, including Swedish massage, aromatherapy, hot stone therapy, reflexology, cranial sacral therapy and trigger point therapy. The best therapies for relieving stress are those that use relaxing massage techniques, although any massage that you enjoy can make you feel better.
Article Source: http://EzineArticles.com/7134252
posted by Eye Born Facts @ July 03, 2020
2 Comments
2 Comments:
I think there is a need to provide some more useful information about massage therapy and its uses.But on the other hand I also feel one should always ready to learn about them.
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This post is very interesting and informative. Thank you for sharing. Do share more.
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