Can't Sleep? Is Your Body Trying To Tell You Something?
It can be extremely frustrating when a person cannot get to sleep at night. Instead of brushing it off, it is important to recognize that this can be a problem with serious roots. Here is a look at different types of insomnia and ways that massage therapy can relieve the condition.
Transient Insomnia. This kind of sleeplessness will last for less than a week. It is the least devastating form, since it will go away on its own in a short amount of time. It is often caused by different situations that a person is experiencing for the moment. These situations can include common aches and pains, diseases, sleeping in a new environment, or jet lag.
Acute Insomnia. This kind of sleeplessness will last for a month or less. The cause of this type of insomnia can be both physical or psychological. Stress, medication, or withdrawal from alcohol, nicotine, or caffeine may be to blame.
Chronic Insomnia. This kind of insomnia lasts for an extended period of time longer than one month. Long time sleep deprivation can have devastating effects on the mind and body. A person may experience hallucinations or double vision. Chronic insomnia can be caused by depression, anxiety, or another psychological condition.
Benefits Of Massage Therapy On Insomnia
Relieves tension buildup. Massaging the muscles will get rid of the tightness that accumulates over time.
Decreases stress and anxiety. Massage has a way of relaxing the body. Massage can lower the heart rate, cortisol levels, and levels of insulin. It also raises endorphins in the body which makes a person feel better. The lower the levels of stress that a person experiences, the less likely they are to suffer from insomnia.
Relaxes Muscles. Rubbing the muscles will loosen the built up. When the body is more relaxed, it is more likely to sleep better.
Improves blood flow. Massage heightens the circulation in the body. It can lower blood pressure, heighten metabolic waste, and increase nutrition to tissues. Proper circulation assures that the correct amount of oxygen will be delivered to all body parts. This will help a person sleep better.
Reduces fatigue. Massage can relax the body and lower the amount of fatigue that a person is feeling. Being tired without the ability to get to sleep can be alleviated with a good massage.
Insomnia can seem endless as a person lies wide awake, even though they are tired. Instead of turning to medication that can bring negative side effects, it may be better to try massage therapy. Massage relieves tension and stress and also has other health benefits. After practicing massage therapy, a person may be able to escape the sleepless nights and finally get a good night's rest.
Article Source: http://EzineArticles.com/7122778
posted by Eye Born Facts @ July 05, 2020
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