Body Massage - The Ancient Rituals of India
Body Massage is one of the oldest ways to rid your body of toxins. Ayurveda teaches massage to be one of the best ways to keep your body and skin pleasantly soft and radiant, thus looking younger. Some traditions stress that one should make body massage ritual a daily habit. Manipulation of the skin, tissue and muscles helps relieve stress, muscle pains, improves blood circulation, nourishes skin, lose weight and can thoroughly detox your entire body system. A daily massage generally helps your body become immune to muscle spasms, sprains and aches, not to mention becoming more resistant to infections. A warm oil body massage has numerous benefits. It helps prevent wrinkles and fine lines and scars, not only on your face but also on your body and will help to take years off your body. Regular massage has shown to make your skin more elastic, firm and flexible preventing any aging signs for a longer period of time.
Ayurveda is a holistic medicine system that teaches individuals incur illnesses or diseases when they live out of harmony with their surrounded environment. To treat their conditions, whatever they may be, the sick must restore their natural mental, emotional, spiritual and physical balance by reestablishing harmony between themselves and the world around them. At that point, they will quickly begin to heal naturally.
Chinese massage teachings originated from the principle that diseases and illnesses arise due to a deficiency or imbalance in the chi, energy in specific pathways also known as meridians that represent physiological systems within the body system. Through massage and some specific bodywork techniques, energy will flow more harmoniously through these pathways, allowing the body to heal itself naturally.
Many people live their stressful lives without thinking about the need of taking any time off just for them. We all deserves a well needed moment of pure relaxation and a relaxation massage is just the right therapy for that. It will relax your mind and body system entirely, giving you a break from the stress of daily life. The length of the massage can usually be adjusted to how long you would like it to last. Generally, a massage lasts anywhere between fifty minutes and ninety minutes. A standard session is usually sixty minutes. Massages are open to everyone! People of all ages, and some places even often couples massage, where the couple is massaged in the same room allowing them to share the experience together.
Relaxation massage is a slow, gentle style of massage designed to improve circulation, your therapist will use a range of movements and techniques to promote overall relaxation which will have a lasting effect. Most people neglect themselves because of their hectic lifestyle and let go of the idea of having time off for themselves anymore. It's about time you should pampered yourself with a relaxation massage!
Article Source: http://EzineArticles.com/6936963
posted by Eye Born Facts @ July 15, 2020
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