Fight the Effects of Stress on Your Body With Affordable and Therapeutic Massage Techniques

The causes of stress are countless these days. From family obligations and employment worries to health issues and financial woes, you barely get a chance to stop and breathe, let alone relax. But did you realize that regardless of where it comes from, chronic stress can bring about problems far worse than headaches and tension? Study after study has shown the barrage of physical symptoms that stress can manifest, from anxiety disorders and hair loss to heart disease and depression. Isn't it time you took steps to alleviate the stress in your life? Getting started is as easy as getting a massage.

No longer the exclusive domain of those fancy few who frequent elaborate spas, massages are a wonderful way for each of us to cope with the impending health risks of too much stress. And with today's affordable massage centers, anyone who feels beaten down by the daily grind or just flat-out exhausted from their life's hectic pace can benefit from the healing hands of a professional massage therapist. Contact your local certified specialist to find out which type of massage therapy would work best for you.

Ideal for first-time customers, a full-body Swedish massage involves five different types of motions to meet your individual comfort level and physical goals, including:

* Effleurage sliding and grinding movements

* Petrissage kneading to compress soft tissues

* Tapotement rhythmic tapping

* Friction for heat and stimulation

* Vibration or shaking by hand or mechanical aid

By adjusting the level of intensity and frequency of these time-tested techniques, your massage professional can help you achieve a wealth of health benefits, from reducing pain and relieving stiff joints to improving circulation and restoring function to injured areas.

If you suffer from consistent pain or would prefer your treatment to be focused on a specific area, then deep-tissue massage may be the right choice for you. As the name implies, this type of specialized massage targets the zones located under the muscle surface. When performed properly by a trained technician, the manipulation and adjustment of deep tissue can help to heal stressed muscles, fascia, joints, and more. But beware the improper handling of deep-tissue techniques. Done incorrectly or over too many areas of the body, deep-tissue massage can actually contribute to widespread nerve and muscle damage.

Article Source: http://EzineArticles.com/6859600

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