Understanding Massage Therapy
It is well known today that most of our diseases are psycho-somatic in nature. What this means is that it is our emotional well-being that leads to a healthy body. Our illnesses are related to the stress that we tend to face in our daily lives.
It is massage therapy that can be a real help here. It can help to decrease anxiety besides helping to increase our concentration and rejuvenating us. It improves our quality of sleep and reduces the fatigue that we all tend to experience some time in the day.
Not only this, massage therapy can be quite helpful in easing various medical conditions. Most important, it helps to ease our dependence on medication. The side effects of taking any medication for a long time are well-known. Also, massage is quite effective for easing low back pain. This way, it helps to improve our range of movement.
Expectant mothers can expect a lot of benefits from massage therapy. It eases the labour pains. Besides, it will ensure a shorter duration of stay in the hospital post delivery.
Massaging of any kind helps in tightening and improving any kind of weak muscles in the body. It is a highly effective system for improving the immunity system as the natural defense system of the body gets highly stimulated due to regular massaging.
Massage therapy is recommended for athletes or for people who do strenuous physical activity as it helps their body to recover fast. It has an amazing effect on the skin by improving its look and lustre. It improves upon the flexibility of joints and makes movement smoother and easier. Thus it is recommended in the cases of arthritis. Using massage therapy has an impact on tissue regeneration too. Thus, there is a clear evidence of scar removal and stretch marks reduction.
Renewed energy level post massage is due to pumping of oxygen as well as other nutrients into the tissues and various vital organs of the body. All this leads to improved blood circulation in the body.
Any kind of post surgery swellings or adhesions tend to get healed through massage therapy. People who experience spasms or any kind of cramps on a regular basis benefit a lot through massage therapy. Any kind of injured, overused or even soft muscles tend to get relaxed by massage.
It is the massage therapy that releases endorphins the blood stream of the body. It is these endorphins that are the natural pain killers of the body. This is why people experience a soothing feeling of calmness after getting a massage. People suffering from migraine may also feel better after using this therapy.
There is nothing in this world that tends to age us faster than stress. This stress can be due to many reasons. It affects us physically as well as emotionally. Now we have a therapy that looks after our physical looks as well as emotional health. Various kinds of massage therapy are available and we can pick up one that suits us best.
Article Source: http://EzineArticles.com/6885656
posted by Eye Born Facts @ July 17, 2020
2 Comments
2 Comments:
I agree with your point of view of this article. This is a good article. Very timely given us so much useful information. Thank you!
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