Acupoint Massage Therapy: The Benefits

Day to day living in modern times does not always recognize massage therapy as a primary mode of healing. A lot of times, people - Westerners mostly - view this practice as a mere indulgence, perhaps even a luxury on vacation or when they really had a stressful day.

Only a handful of people realize that the tension-releasing effects of this traditional Chinese practice is rooted in a long history of treating various ailments. Massage therapy is actually an accepted mode of healing in Eastern cultures for centuries now. And the fact that it is still around, being practiced more than ever in even the most remote countries, should tell contemporary society something - maybe the awesome staying power it has displayed so far indicates there is something worth studying in massage therapy. After all, it is easy, soothing and inexpensive, with a whole host of interesting benefits.

This procedure is a greatly effective treatment for those experiencing a lot of physical discomfort. It is actually pretty common for patients to succumb to massage therapy if they want to relieve their pain. Even in the most modern hospitals, their physical therapy treatment for patients looking to rehabilitate their injuries consists mainly of massage-type processes.

As adults grow even older, blood pressure becomes a lot difficult to manage. Regular massages can help with this as well. Research has shown that massage therapy may have a hand in reducing hypertension, which is a common problem among older folk.

The fact that massages result in complete relaxation and rejuvenation also plays a huge part in health and general wellness. It keeps you energized and ready to face the day, but also, massages keep your stress levels down. This is very significant because stress kills cells that are specifically important for immunity (which is why we find ourselves more susceptible to all kinds of sickness whenever we are stressed). Because massages keep us from feeling stressed, it indirectly causes our bout of good health too.

And of course, what is more important than being happy and staying that way? Good health aside (of course that will make anyone joyful), getting massages is an incredibly effective way to attain happiness - it is biologically proven. According to studies, a light massage is enough for the body to release a significant amount of oxytocin, the hormone that's associated with feelings of contentment.

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