Does Massage Therapy Hurt?
For those who have not had massage yet, perhaps you're wondering if it hurts. And then, there are also some people who have had massage and still wonder if massage normally hurts; maybe because of their painful experience. But does it really hurt?
First and foremost, you have to understand that, although the therapist does the job, you're in control of the pressure that he or she is applying on your body. Before the therapy starts, the therapist should ask you the pressure that you would like to be applied on you. This is your chance to tell them if you want to receive light, moderate or hard massage. However, let me clarify that during the massage, there are certain areas in your body that may need lighter or bigger pressure. You can always inform the therapist if you want him or her to apply more or less pressure in certain areas of your body. Don't be afraid or ashamed to tell your therapist this. They would be more than willing to follow your wish.
However, there are some people who believe that the more painful it is, the better it is for them. Do you also believe the same? Well, the truth is, too much pressure can cause your body to stiffen more. It may even resist the treatment. In short, it defeats the whole purpose of the massage. On the other hand, gentle massage styles offer more benefits. It helps release toxins and helps in the realignment of the body. Although it boils down to preference, you also have to be careful about the pressure that your body is getting. It would be a waste of money if after the therapy, you still feel stiff and bruised too.
If you're the type of person who hates or cannot tolerate pain, then a Swedish massage would be great for you. At the same time, you should also inform the therapist to apply light pressure on your body. A relaxation massage would also be ideal. There are also other types of gentle massage styles that you can enjoy and these are the following:
1. Lymphatic drainage
2. Reflexology
3. Cranio-sacral therapy
4. Reiki
5. Polarity therapy
However, if you prefer intense pressure, then a deep tissue massage would be great for you. There are people who are suffering from chronic or long-term muscle problems. If you have this, you may want to try trigger point therapy. A slight discomfort may be felt but it is surely worth it.
I hope this article helped you understand what massage really feels during the therapy. Make sure that if you can't tolerate the pain, inform your therapist as soon as possible so he or she can adjust the pressure according to what you prefer, says Massage St Kilda. For more information regarding massage therapy, just visit Sports Massage Melbourne.
Article Source: http://EzineArticles.com/7006328
posted by Eye Born Facts @ July 12, 2020
4 Comments
4 Comments:
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